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La passeggiata all’alba – Lettura bilingue in italiano e spagnolo (A1–C2)

La passeggiata all’alba – Lettura bilingue in italiano e spagnolo. Historia bilingüe inglés y español.
La passeggiata all’alba – Lettura bilingue in italiano e spagnolo. Historia bilingüe inglés y español.


Maria cammina presto la mattina.María camina temprano por la mañana.La passeggiata all’alba – Lettura bilingue in italiano e spagnolo. Historia bilingüe inglés y español.

Maria walks early in the morning. She sees the sun rising and feels the fresh air. She hears the birds singing as she walks through a park. She stops to rest on a bench. When she returns home, she feels happy.


Maria si sveglia presto per fare una passeggiata all’alba.María se despierta temprano para dar un paseo al amanecer.La passeggiata all’alba – Lettura bilingue in italiano e spagnolo. Historia bilingüe inglés y español.

Maria wakes up early to take a sunrise walk. She walks along quiet paths, enjoying the fresh air and the view of the rising sun. She hears the birds singing and looks at the flowers in the park. Before returning home, she stops to drink water and rest.


Maria inizia la giornata con una passeggiata all’alba, cercando tranquillità ed energia. María comienza su día con una caminata al amanecer, buscando tranquilidad y energía.La passeggiata all’alba – Lettura bilingue in italiano e spagnolo. Historia bilingüe inglés y español.

Maria starts her day with a sunrise walk, seeking peace and energy. She follows trails surrounded by trees and hears the murmur of a nearby stream. She watches how the sun slowly lights up the scenery. During the walk, she takes deep breaths, enjoying the moment. Before returning, she sits on a bench and reflects on how refreshing it is to be in contact with nature.


Maria stabilisce una routine di passeggiate mattutine per iniziare la giornata con chiarezza mentale. María establece una rutina de caminatas matutinas para comenzar su día con claridad mental. La passeggiata all’alba – Lettura bilingue in italiano e spagnolo. Historia bilingüe inglés y español.

Maria establishes a routine of morning walks to start her day with mental clarity. During her walk, she crosses trails lined with trees and wildflower fields, capturing photos of the landscape. She stops by a stream to listen to the sound of the water. As she walks, she reflects on her daily goals and enjoys the peace that nature offers at sunrise. Upon returning, she feels refreshed and ready to face the day.



Per Maria camminare all’alba è più di un esercizio, è un rito di connessione personale. Para María, caminar al amanecer es más que ejercicio, es un ritual de conexión personal. La passeggiata all’alba – Lettura bilingue in italiano e spagnolo. Historia bilingüe inglés y español.

For Maria, walking at sunrise is more than exercise; it’s a ritual of personal connection. As she follows winding trails, she analyzes the patterns of light and shadow created by the sun through the trees. She stops to listen to birdsong and takes notes on her creative thoughts. During the walk, she appreciates how the world feels calmer in those early hours. Upon returning, she feels that the sunrise nourishes her spirit.



Maria affronta le sue passeggiate all’alba con un approccio riflessivo e contemplativo. María aborda sus caminatas al amanecer con un enfoque reflexivo y contemplativo. La passeggiata all’alba – Lettura bilingue in italiano e spagnolo. Historia bilingüe inglés y español.

Maria approaches her sunrise walks with a reflective and contemplative mindset. As she explores less-traveled trails, she observes the subtle changes in the landscape as the sun rises. She reflects on how nature can inspire mental clarity and emotional balance. She takes photos to capture the essence of the moment and writes in her journal upon returning, considering how the sunrise symbolizes new beginnings and opportunities.